Pilates | Pinnacle Physio

PILATES STUDIO

At Pinnacle, we believe in the transformative power of Pilates to not only sculpt and strengthen the body but also to enhance mindfulness and overall well-being. Our bespoke Pilates programs are meticulously designed to cater to individuals of all levels, from beginners to advanced practitioners, ensuring a supportive and empowering environment for everyone.

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More Information

What is Pilates?

Pilates is a method of exercise that improves, strengthens and maintains the muscles responsible for good posture. These “core” muscles need to be in good shape for you to sit, stand and move around with ease. Using a combination of mat work and equipment, Pilates is a safe low impact way to exercise that improves flexibility, strength, balance and co-ordination. Not only does Pilates help control pain but it can also help improve your performance. What’s more – anyone, at any age can enjoy and benefit from Pilates. So whether your regular activities are playing with the kids or playing golf, Pilates is the ideal way to maintain great shape

Dromana Timetable

Mornington Timetable

Private Assessment

As Pilates is an individually tailored form of exercise, an initial private assessment with your Pilates practitioner is essential. During this consultation we will discuss your needs and goals based on your lifestyle, work and level of activity, as well as any injuries or concerns you may have. It may also include a Real Time Ultrasound examination of your lower abdominals, which is a great way to know if you’re turning on the right muscles.

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Small Group Classes

When you are ready, we will introduce you to our small group classes (max 4 people) where you can continue to improve and expand your exercises under close supervision. We call them group classes but you will have your own program, exercising at your own pace, and will be set up correctly by your instructor for every exercise. Your instructor will write down every exercise you do, and will progress you each week according to how you are feeling.

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Our Classes

ACTIVATE Structure:  1:3 ratio.
50 min class in our studio.
6 week review required
6 week class blocks.
Run by our experienced Rehab Physiotherapists, Alana & Guy.
This will be part of the participant’s rehabilitation. The participant may have an injury or a specific rehabilitation target. A high level of supervision is catered for in this setting , with a maximum of 3 participants in a class.
In the Initial assessment goals will be discussed and set and an individual programme planned to reach them. This assessment may include a real time ultrasound to ensure pelvic floor and abdominal muscle activation is being used correctly.
This class will entail gym-based strength ideals, functional movement training, resistance, and proprioceptive training. This programme will be followed for 6 weeks, once complete a review appointment will be arranged to measure progress and to reset goals and progress forward continuously.
Participants will be expected to be actively involved in their goal setting and will often have home-based exercise on top of the classes to help achieve the goals set.
These spots are for dedicated rehab clients and we need continual spots to be made available

Structure: 1:4 ratio.
50 min class in our studio.
12-week review recommended. (Health Funds require this every 6 months)
Purchased as a pass in a 6- or 12-week blocks.
Run by our experienced Physiotherapists.
Aim: Pinnacle Dynamic is an exercise rehab class run by a physiotherapist who will use gym-based strength ideals, functional movement training and resistance utilising Pilates specific equipment.
Suitable participants will be wanting to work on strength, flexibility, and core to prevent decline in health and the quality of day-to-day life. They will not have any acute injuries. Although this may be part of an ongoing injury management process or a progression from our ‘Activate’ classes when one’s injury or issue is stable.
A one-on-one review is undertaken with the physio instructor. We recommend this is completed every 12 weeks to re-set goals and ensure that outcomes are being achieved.

Run by our highly experienced Pilates Instructor Kate.
Structure:  1:4 ratio
50 min class in our studio.
Purchased as a pass in a 6- or 12-week blocks.
Studio Pilates classes will be suitable for those wanting to maintain their fitness or those looking for a low-impact exercise that is effective for toning, building lean muscle, improving posture and injury prevention. The participant will have no existing injury.
Our highly experienced Pilates instructor will create an individual programme for each participant to help reach their fitness goals. Pilates principles & methods are used utilising the reformer, trap table and wunda chair along with Mat work using foam rollers, magic circles and resistance bands are incorporated into programming

Pricing

Activate Pilates

1 Hour Initial Assessment - $140.00

6 week rehabilitation package $350.00 includes the review at the end of the cycle

Dynamic Pilates

1 hour initial assessment $140

6 pack pass : $225

12 pack pass $405

Studio Pilates

1 hour Initial Assessment $100

6 pack pass $200

12 pack pass $360

Please see The Team for further information on individual instructors.

By purchasing a pass, you will be booked in for 6 or 12 consecutive weeks from the date nominated. No further changes can be made.
The purchase of one of these passes, guarantees you a place in the agreed class each week, for that duration.
If you are unable to attend any of your booked sessions, regardless of reason (illness, appointments etc) you will be forfeiting that session. The passes have been discounted to allow for absences that may occur.
If a public holiday occurs on the day of your class, this will not count as one of your classes. Similarly, if Pinnacle cancels your class for any reason, it will not count as one of your classes.
We understand that taking planned holidays are necessary and important and we are happy to chat with you if the dates conflict with purchasing a pass.
If you plan to take holidays for more than 3 weeks, please speak with your instructor. Your class spot cannot be assumed/guaranteed upon your return.

About Pinnacle

We get it. Our process is cool, but what is our goal here at Pinnacle?

Getting the most out of your physical performance is our goal here. Treating injuries and pains to help you achieve the maximum range of motion, so you can start to live life to the fullest. That is the Pinnacle way!

PILATES STUDIO

More Information

What is Pilates?

Benefits of Pilates

Private Assessment

Small Group Classes

Certifications

Our Classes

Pricing

Join Our Pilates Classes

About Pinnacle

We get it. Our process is cool, but what is our goal here at Pinnacle?